10 min Mindfulness Based Stress Reduction (Jon Kabat-Zinn)
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10 min Mindfulness Based Stress Reduction (Jon Kabat-Zinn)
Gumption Booster 🚀
More than anything, I enjoy the voice of Jon Kabat-Zinn. He is one of the pioneers of a whole field of study called Mindfulness-Based Stress Reduction. This meditation and has been shown to improve the body’s stress response in vast literature.1
What 10 min meditations are your favorite boosters?
1
Grossman P, Niemann L, Schmidt S, Walach H. Mindfulness-based stress reduction and health benefits. A meta-analysis. J Psychosom Res. 2004 Jul;57(1):35-43. doi: 10.1016/S0022-3999(03)00573-7. PMID: 15256293.