Become health data literate to be one step ahead of a health crisis.

Final essay of The Human Dash Method.

Over the past month, I have been ironically in an overworking and unhealthy pattern that I know so well. Even as I teach you everything about health habits, I broke mine pretty badly this past week because I wanted to achieve a lot of things. I have achieved them all, but my health suffered, and today’s piece is about how data can help us bounce back an…