Better Posture in 10 min (Qi Gong)

Wednesday Gumption Booster 🚀

I love this channel. 10 minutes in the morning is something I can always do. It helps me improve my posture and relax my mind.

Qi gong and Tai Chi are amongst the top well studied forms of physical activities and exercise shown to have a positive impact on mental health. ¹ It is especially impactful on Depression and General Anxiety. ² One way it might accomplish that is by its impact on improving posture and relaxing the neck muscles. These have been shown to regulate emotions and relax the stress response.

What is something that you do for 10 minutes to boost your gumption?

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/

2. https://www.johnwbrickfoundation.org/move-your-mental-health-report/