Achieve your deepest ambitions without sacrificing your health or sanity

Apr 4, 2023

Welcome to The Gumption Method, where I'll show you how to take control of your health and optimize your professional success.

In this video I explain the three aspects of the method which is 1) Inner Work 2) Microhabits and Routine Building 3) Data Analysis and Improvement!

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As a business leader, you know how important it is to maintain the well-being of your team and meet the demands of your business. However, this can often lead to neglecting your own health and well-being, which can have a negative impact on your business in the long run.

That's where I come in. With my functional health coaching, I can help you build the resilience you need to stay healthy and focused while reaching new heights in your business.

By optimizing your health, you'll have more energy and mental clarity to make strategic decisions, boost productivity, and maintain strong relationships with your team and clients.

Don't let your health become a roadblock to your professional success. Let The Gumption Method guide you towards having it all - big dreams, optimized health, and strong relationships.

If this is meant for one of your friends, then by all means...


The Gumption Method

I believe that Health is a marathon, not a sprint. With the Gumption Method, we'll show you how to make small investments in your health that yield exponential rewards over time.

Step 1: 🪞 Self-Regulation

We'll start by taking a deep dive into what makes you tick and what your deepest needs are for health and fulfillment.

By gaining a better understanding of your unique challenges and desires, we can tailor our approach to meet your specific needs. We do this using Internal Family Systems and mapping the different parts inside.

History of Internal Family Systems therapy

Step 2: ❤️ Microhabits and Healthy Routines

Next, we'll work with you to build functional routines and practices that support your overall health and well-being. By creating a strong foundation of healthy habits, you'll be better equipped to navigate life's challenges without sacrificing your health or happiness.

The six session Intensive program focuses on Stress and Relationships as a foundation, while the 12 session Comprehensive program explores all other areas as well (Exercise, Addiction, Stress and Sleep) .

Step 3: 📊 Measure What Matters

Once Steps 1 and 2 are in place, we'll use data-driven insights to track your progress and ensure that you stay on track. By measuring what matters most to you, we can help you stay motivated and focused on achieving your long-term health and wellness goals.

Human Health Check Dashboard PowerPoint Template - SlideModel

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About Me

As a Medical Doctor, certified data analyst and functional medicine coach, and trained Internal Family Systems facilitator, I'm here to help you navigate your internal world and equip you with effective methods to improve your overall health.

My name is Omar Shaker, and I know firsthand the toll that ambition and high expectations can take on your well-being. After completing my medical internship in Tufts in 2010, I found myself in a sunken depression and burnout.

Since then, I've been learning how to bring sanity to an ambitious career as a clinical data analyst and now as a fiction writer. I have a weekly blog every Sunday and a monthly podcast about my journey and what keeps me going.

This offering is a way for me to bring the most effective tools that I have learned by investing my health and education over the past 10 years, to people like you who will make a positive change in the world.

Core Values

🌱 Grounded

in our well rounded knowledge of ourselves, in listening to our intuition, in science, in evidence-based practices, and in data. We do not believe in silver bullets and quick fixes. No woo woo. We are in it for long term gains.

🧡 Compassionate

with ourselves, with our clients, with our employees, with our loved ones and with the people we are in adversity with. We prioritize our own health so that we can impact millions.

📚 Nerdy

We love knowledge and seek wisdom in all aspects of our lives regardless of what people think or how they judge us for it. We scan, assess and use discernment to find the information we need to keep growing.


Option 1: The Intensive: Find Your Ground

You'll receive personalized one-on-one support tailored to your unique needs for resilience, stress management and relationships.

silhouette of person standing on rock surrounded by body of water

You will handle stress and relationships more effectively by:

  • Discovering new perspectives on the anxious parts of yourself and explore the deepest needs of your inner child.

  • Learning evidence-based methods for self-regulation and dealing with triggers more effectively.

  • Tracking your anxiety levels, fulfillment, and burnout using our interactive dashboard.

  • Developing a daily routine tailored to your needs to help you manage stress and cultivate healthier relationships.

Price: $3500

Your Commitment To Succeed in the program:

  1. 6 Private [60- 90 min] Sessions

  2. Daily habits and tracking of anxiety sources (5-15 mins per day)

  3. Group Experiences for Integration once a week (Optional but very rewarding)

  4. Estimated completion time: 6 weeks (but can be completed in as little as 3 weeks or as long as 6 months).

Discover if this is for you

What participants are saying about the intensive:

“With Omar’s help I figured another dimension to operate from. His hyper focus on what you say and sharp observations will unlock new insights for you. Omar helped me see that I can operate my business, my relationships — both at work and in my personal life from a place of peace & compassion rather than a place of grinding through stress and conflict.

The results I reaped were beyond what I expected. Not only was I able to make much better decisions in life and business, but I am also a lot more grounded in the present moment, in-tune with my inner myself and able to moderate the flood of thoughts running through my head.”

Tarek Omran, DDS completed the 6 week intensive.

Option 2: The Comprehensive: Take Flight

Our comprehensive program, Take Flight, is designed to help you achieve functional wellbeing in all areas of your life. In addition to stress management and relationship building, this package includes support in key areas like exercise, nutrition, sleep, and addiction.

Over 12 1-on-1 tailored sessions, you'll get everything covered in the Intensive plus:

  • Upgrade your daily routine with personalized guidance on other functional areas that matter most to you (exercise, nutrition, addiction, and sleep)

  • In-depth research to identify the best biomarkers for you to track and incorporate them into your interactive dashboard.

  • Our comprehensive program is designed to help you achieve your full potential and reach new heights of well-being.

Price: $6500

Estimated completion time: 3 months (but can be completed in as little as 6 weeks or as long as 6 months).

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What participants are saying about the comprehensive program:

“I went from not knowing what to do to understanding what did work and what didn’t work.”

“A simple goal and achieving it. A good feeling.”

“Sleeping habits - reading before I went to sleep. I felt that I was achieving something. But bit by bit.”

“I’m more inclusive of my diet (colors of the rainbow) - I’m more aware of my food habits. Since logging my food”

From 4 different Participants in the 3 month Comprehensive Program

Program Features:

🙌 Private 1-on-1 sessions where I hold space for you and provide guidance.

📆 Personalized routines and practices optimized to fit your current schedule.

🕰️ Self-paced: you're in control of how quickly you want to complete it.

👨‍🎤 Group experiences to connect with like-minded professionals.

✅ Habit tracking and accountability (both programs) and biomarker research (comprehensive program).

👁 Personal health dashboard to keep you motivated, vigilant, and organized.

🪩 Discounted pricing for continued coaching and data support upon completion.

Expected Outcomes

  • A new paradigm in managing stress and relationships

  • You'll have a vision for your overall health designed for your deepest fulfillment

  • You'll develop practices, tools and routines to deal with the triggers of life and work.

  • Your calendar will have personalized youtube exercises and trackers to keep you sharp and in shape in a way that makes sense to you.

  • You'll identify biomarkers, labs and validated surveys that are relevant to your health and goals.

  • You'll Reconnect with inner sources of joy and creativity that have been blocked.

My Guarantees

100% Satisfaction 30-day Guarantee

Try The Gumption Method today and experience the benefits for yourself. I’m confident that you'll love the program and the results you see, which is why I offer a 30-day satisfaction guarantee.

If for any reason you're not satisfied with the program within the first 30 days, simply reach out to us and we'll provide a full refund. No questions asked. You have nothing to lose and everything to gain.

Continued Support Guarantee

I believe that achieving and maintaining optimal health is a journey. That's why we offer continued support to all of our clients who complete our Intensive or Comprehensive program.

After completing the program, you'll have the option to continue working with us at a discounted rate to ensure that you stay on track with your health goals. We'll provide ongoing guidance, habit tracking, and biomarker research to keep you motivated and accountable.

What sets me apart from other health coaches?

Focused on Inner Work

I leverage the Internal Family Systems model is critical to my work. Using deep conversations and this evidence-based model, we will uncover what is blocking you from healthy behaviors.

Long Term View

I take a preventative functional medicine approach rooted in identifying risks and mitigating them by assessing your past, present and potential future health trajectories. We start small with microhabits that can help yo go long.


I will build you a simple dashboard that serves as a guiding light for what is working and what is not. You need to see these objective measures alongside feeling better so that your experience is completely personalized.

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