How is your posture? 7 min read

A guide to falling in love with your spine and back

Back pain sucks. It destroys my work, relationships and happiness. What I realized though, is that all of these also impact my perception of back pain. Once I understood this, I was able to transform my posture, pain and overall health.

Today I will share this journey with you and how to implement the framework I shared earlier using inner work, habits a…