Introducing Omar's Favorite Gumption Boosters

My treasure chest of 10 min YouTube videos

I have been collecting YouTube ‘gumption boosters’ that serve as a pick-me-up in 10 mins or less.

These are videos I watch or practice along to keep myself healthy and/or sane when I’m strapped for time and under a lot of stress.

What better day than a Wednesday, to share this concoction of videos with you.

I’ll kick this off with something I found this week about current events and what keeps Jon Stewart hopeful.

It reminded me that we can still laugh when everything is a mess.

Not to nerd out too much but Laughter is actual medicine for our nervous system, circulation and immunity. (Mayo Clinic)

What is one thing keeping you going this week?

If you enjoyed this, return the favor by leaving me a link to a video that fills your gumption cup!

Let’s turn these posts into fountains of gumption…