Healthy Humans, Sick Society by Omar Shaker MD
Essays
Mindbody Awareness Meditation + Exercises
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Mindbody Awareness Meditation + Exercises

Audio from last week's essay and class

There are 3 exercises that guide you towards soothing a hard situation from the past, drawing a map of sensations around the body, and we close by grounding centering and posture alignment before you head out into your day.

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Healthy Humans, Sick Society by Omar Shaker MD
Essays
Deep-dives for long-term health, bringing you the latest science in inner work, habits, and clinical data to help you thrive.
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