There are 3 exercises that guide you towards soothing a hard situation from the past, drawing a map of sensations around the body, and we close by grounding centering and posture alignment before you head out into your day.
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Reintroducing your mind to your body
This post may be too long for your email read here for best viewing. This is also part of a live event series in SF, let me know if you want to attend by replying to this email and I’ll send you a list of upcoming ones. Do you ever feel like you are living in a glass box and unable to tap into how you feel? Today we’ll explore awareness of the mind and body connection.
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