In Search of Gumption
The Gumpcast: Finding gumption in tough times.
Mindbody Awareness Meditation + Exercises
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Mindbody Awareness Meditation + Exercises

Audio from last week's essay and class
Jan 28, 2024
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There are 3 exercises that guide you towards soothing a hard situation from the past, drawing a map of sensations around the body, and we close by grounding centering and posture alignment before you head out into your day.

If you missed the essay you can read it for free here:

Reintroducing your mind to your body

Omar Shaker
·
Jan 21
Reintroducing your mind to your body

This post may be too long for your email read here for best viewing. This is also part of a live event series in SF, let me know if you want to attend by replying to this email and I’ll send you a list of upcoming ones. Do you ever feel like you are living in a glass box and unable to tap into how you feel? Today we’ll explore awareness of the mind and body connection.

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The Gumpcast: Finding gumption in tough times.
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