At some moment during the 100 hours of meditation I realized that
a) I am an asshole, and
b) I can be less of one if I can make myself less miserable and
c) I am the only reason behind my misery.
I come back, sadly not as an enlightened being, but as one who is slightly less terrified of himself and the world.
Keep reading with a 7-day free trial
Subscribe to Better Perspectives with Omar Shaker MD to keep reading this post and get 7 days of free access to the full post archives.