Righteous Mind Meditation
Make space for your feelings, so that you can make space for others.
The following is a meditation.
It is a journey into your righteous mind, with the intention of feeling and experiencing the relief that comes with allowing yourself to really feel your feelings.
You don’t need to close your eyes or breathe in any particular way.
Just give me your attention for a little bit more as your read the following sentences.
Take a …
Keep reading with a 7-day free trial
Subscribe to Omar Shaker MD's Better Perspectives to keep reading this post and get 7 days of free access to the full post archives.