Your Mind, Your Society: Breaking Free From Anxiety’s Hold

5 Inner Hangups and journal prompts for each one

If you want to be healthier in a society where anxiety and depression are rampant, then you have first to recognize that you belong to said society.

Fact #1: You are society.

Fact #2: Society has many ailments.

Fact #3: Healing society starts within. (Cliche but true)