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Staci Haines, Somatics teacher and practitioner and Author of The Politics of Trauma breaks this down for us in an another authentic and vulnerable Gumpcast conversation about why Somatic therapy is changing people’s lives, how it can help you embody your declarations, heal your heart and tap into your deepest longings.
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Soundbite #1: 10 mins - How do we heal our relationship with the body? Practice ways in everyday life to start reconnecting with your body. Learn how to grow your ability to hold complexity in the world.
Soundbite #2: A longer (30 min) Demo of the coaching session Staci gave me for a deeper dive into how the Somatics process works.
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