Archive - In Search of Gumption

10 min Mindfulness Based Stress Reduction (Jon Kabat-Zinn)

Gumption Booster 🚀

Aug 28

Better Posture in 10 min (Qi Gong)

Wednesday Gumption Booster 🚀

Aug 14

Panoramic Vision and stress

Wednesday Gumption Booster 🚀

Aug 7

Reclaim your sleep, like a rooster.

Part 2/6 of Farming for Gumption

Aug 4

July 2024

Healthy and Unhealthy Anger (Gabor Mat Maté)

Gumption Wednesday Booster 🚀

Jul 31

The science of staying healthy in stressful times

The Gumption Report on Stress: Neuropsychology, evidence-based exercises, and ways to measure.

Jul 28

Introducing Omar's Favorite Gumption Boosters

My treasure chest of 10 min YouTube videos

Jul 24

In Search of Gumption Recap

A beautiful sunset, links to recent articles and upcoming events

Jul 14

Understanding the Human Stress Response by staring at goats

Part 1/6 in the Farming for Gumption Series

Jul 7

America, America

A 3 min Gumption Independence Day Special

Jul 4

June 2024

Life updates: Life on the farm, New Health Book

and what is to come in Gumption

Jun 30

Community, Tea, Psychedelics and Federal Prison

Join us in SF for a night of tea music and a live recording of episode 30 of the Gumpcast

Jun 23

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