In Search of Gumption

Anxiety is the Dizziness of Freedom

On reframing stress and making better health choices

Oct 5

2

August 2025

Would you live to 150?

On reframing longevity and what it really takes to feel alive again.

Aug 17

2

1

On Losing Friends and Grieving People

And the Wonderful Tibetan Practice of Tonglen

Aug 10

2

2

Recovery Is My Greatest Act of Rebellion

From the trauma ward in Cairo to a healing yurt in the Bay

Aug 3

7

2

July 2025

Confessions of a Self-tortured Writer

In Search of Gumption, Again.

Jul 27

10

4

When the Wind’s Against You

Rewriting the Story We Tell Ourselves About Exercise, Burnout, and Rest

Jul 13

June 2025

How to yield rather than collapse

I'm back!

Jun 29

6

2

May 2025

Join me at Point San Pablo Harbor on Sun, May 18th

A new speaker series and collective practice event!

May 11

1

Shake off this Sadness and Recover Your Spirit

On the perils and cures of Over-identification

May 4

1

April 2025

Our Mad Need for Validation

And how to prevent Prefrontal Cortex Hijacking

Apr 6

5

March 2025

7 things I learned from Gabor Maté

Sensitivity genes, prenatal stress, and a fresh look at depression and addiction

Mar 9

Health in the Age of Technofeudalism

And an excerpt from my book

Mar 2

7