Archive - The Human Recovery Lab by Omar Shaker MD

February 2025

January 2025

Are your workouts working out for you?

On the tyranny of the gym and 3 movements to relieve stress that you can do anywhere!

Jan 26

4 things your anxiety maybe here to ask of you

On the science & purpose of addiction, worry and stress

Jan 19

Do you really work for the Dark lord Sauron or is this all "in your head"? [8 min]

And 3 scientific facts about work-related anxiety that most of us don't understand

Jan 12

Healing Through Connection: A Father and Son's Journey

Episode 10 recap

Jan 5

December 2024

A Happy New Yurt!

Quick life update and a new healing space announcement

Dec 29, 2024

The History of Mind Multiplicity

and why Freud did not want you to know about this

Dec 22, 2024

Your Guide for Emotional Recovery

From burnout, toxic relationships, addictions, and society

Dec 15, 2024

How to Stop Beating Yourself Up [S3 Finale]

Join us on Monday 16th in SF at 7pm. Chats, tea, and music.

Dec 8, 2024

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