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Your Mind, Your Society: Breaking Free From Anxiety’s Hold
5 Inner Hangups and journal prompts for each one
Feb 2
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Your Mind, Your Society: Breaking Free From Anxiety’s Hold
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January 2025
Are your workouts working out for you?
On the tyranny of the gym and 3 movements to relieve stress that you can do anywhere!
Jan 26
6
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Are your workouts working out for you?
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4 things your anxiety maybe here to ask of you
On the science & purpose of addiction, worry and stress
Jan 19
4
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4 things your anxiety maybe here to ask of you
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Do you really work for the Dark lord Sauron or is this all "in your head"? [8 min]
And 3 scientific facts about work-related anxiety that most of us don't understand
Jan 12
1
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Do you really work for the Dark lord Sauron or is this all "in your head"? [8 min]
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Healing Through Connection: A Father and Son's Journey
Episode 10 recap
Jan 5
1
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Healing Through Connection: A Father and Son's Journey
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December 2024
A Happy New Yurt!
Quick life update and a new healing space announcement
Dec 29, 2024
1
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A Happy New Yurt!
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The History of Mind Multiplicity
and why Freud did not want you to know about this
Dec 22, 2024
4
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The History of Mind Multiplicity
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2
Your Guide for Emotional Recovery
From burnout, toxic relationships, addictions, and society
Dec 15, 2024
4
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Your Guide for Emotional Recovery
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How to Stop Beating Yourself Up [S3 Finale]
Join us on Monday 16th in SF at 7pm. Chats, tea, and music.
Dec 8, 2024
1
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How to Stop Beating Yourself Up [S3 Finale]
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November 2024
Fri Nov 12th @ 12.30 PDT: Harnessing Hardships (An Online Discussion)
An Immigrant's Guide to Health and Power
Nov 14, 2024
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Fri Nov 12th @ 12.30 PDT: Harnessing Hardships (An Online Discussion)
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Healthy Humans, Sick Society
My manuscript got shortlisted by The Letter Review! 🎉
Nov 10, 2024
5
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Healthy Humans, Sick Society
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2
On Letting Go
And how to avoid the monkey trap
Nov 4, 2024
4
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On Letting Go
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4
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