Sitemap - 2024 - The Human Recovery Lab by Omar Shaker MD
The History of Mind Multiplicity
Your Guide for Emotional Recovery
How to Stop Beating Yourself Up [S3 Finale]
Fri Nov 12th @ 12.30 PDT: Harnessing Hardships (An Online Discussion)
10 min Mindfulness Based Stress Reduction (Jon Kabat-Zinn)
Better Posture in 10 min (Qi Gong)
Reclaim your sleep, like a rooster.
Healthy and Unhealthy Anger (Gabor Mat Maté)
The science of staying healthy in stressful times
Introducing Omar's Favorite Gumption Boosters
Understanding the Human Stress Response by staring at goats
Life updates: Life on the farm, New Health Book
Community, Tea, Psychedelics and Federal Prison
Overcoming shame and laziness in the modern world
My Memorial Day of Corporate America
Big Island, 7 Big Health Lessons
Surrender (so that you can try harder)
You have to listen to this Season II Gumpcast Finale
EP23. Self Expression - Season II Gumpcast Finale
Finding your way to the Gumpcast!
An Eulogy for a dog that taught me so much
Mindbody Awareness Meditation + Exercises
Reintroducing your mind to your body