Sitemap - 2023 - The Human Recovery Lab by Omar Shaker MD
Amplify Your Gumption with Tech (and avoid its traps!)
Receive the love that I have for you
Episode 21 on suicide is live again
Why we recalled the last episode about suicide
EP21. How do we show up for suicide?
A poem for the West about the East
Gumption levels low. Please re-fuel.
EP20. Can Stories Really Save Our Lives?
Catching myself getting carried away about Palestine/Israel
How is your posture? 7 min read
Becoming anti-fragile in stress and relationships
EP19. Humanizing others with music
Thread: What kind of music or song can help us learn more about who you are?
Stop trying to be a Tough Mudder fucker
Misogi: How do you challenge yourself physically in life?
An invitation for human connection
Ep18. Standing your ground without losing your loved ones
Aug '23: Opportunities to speak your truth
Quick Poll: Do you like long essays?
Become health data literate to be one step ahead of a health crisis.
Join our live audience in SF for a live Gumpcast episode with live music!
Motivation is overrated and unrealistic for habits. Do this instead.
What is blocking you from achieving a healthy lifestyle?
Master emotional health with inner work
What does "inner work" mean to you? How do you currently practice it?
Essay # 1: Build a vision for your health
10 ways to get in a creative mindset
Musing #41: Creativity is your only way out.
Try this routine for creativity
EP17. Mending The Heart with Somatics
Which one of these do you value the most?
I found the gumption to finish my novel!
EP16 How do we deal with heartbreak?
Here are the 5 novels that I read recently. What are yours?
#40: How will reading fiction improve me?
#39 How do you get better at anything?
EP 15. Race and Identity: How do we face our demons?
Help needed: What keeps you going?
EP14. The Penis Dialogues | How the myth of erectile dysfunction shapes our minds.
#38 How do you get back on your feet again?
Episode 13 on sexual harassment and gender imbalance is out!
EP13. Gender - How Do We Balance the Masculine and Feminine?
What ideas did you inherit from your nation?
Ep12. Nationalism: Can it Pave a Way for Peace?